Cory Brady 23:45 row
4,501
Meters
23:45.7
Time
2:38.3
Pace
237
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 109 |
January 06, 2025 02:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 4,501 | 2:38.3 | 88 | 603 | 18 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 19 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 17 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 18 |
| 23:45.7 | 693 | 2:42.8 | 81 | 578 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.