Cory Brady 21:58 row
4,562
Meters
21:58.9
Time
2:24.5
Pace
254
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 121 |
January 03, 2025 02:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 4,562 | 2:24.5 | 116 | 698 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 21:58.9 | 403 | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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