Cory Brady 21:56 row
4,000
Meters
21:56.0
Time
2:44.5
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 118 |
January 01, 2025 03:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 4,000 | 2:44.5 | 79 | 570 | 17 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 17 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 17 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 17 |
| 21:56.0 | 342 | 2:49.5 | 72 | 546 | 16 |
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Workout Graph
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