Cory Brady 21:55 row
5,014
Meters
21:55.9
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 24, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,014 | 2:11.2 | 155 | 833 | 20 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 21:55.9 | 479 | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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