Cory Brady 40:07 row
7,501
Meters
40:07.5
Time
2:40.4
Pace
390
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 103 |
October 11, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 7,501 | 2:40.4 | 85 | 591 | 18 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 19 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 40:00.0 | 950 | 2:37.8 | 89 | 606 | 19 |
| 40:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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