Cory Brady 45:56 row
8,500
Meters
45:56.3
Time
2:42.1
Pace
441
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 106 |
October 10, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.3 | 8,500 | 2:42.1 | 82 | 582 | 18 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 18 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 18 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 19 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 19 |
| 45:56.3 | 171 | 2:44.6 | 78 | 570 | 17 |
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Workout Graph
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