Cory Brady 16:03 row
3,000
Meters
16:03.3
Time
2:40.5
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 97 |
September 29, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 3,000 | 2:40.5 | 85 | 591 | 17 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 17 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 17 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 17 |
| 16:03.3 | 196 | 2:41.4 | 83 | 586 | 17 |
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Workout Graph
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