Cory Brady 23:30 row
4,249
Meters
23:30.1
Time
2:45.9
Pace
220
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 109 |
September 19, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.1 | 4,249 | 2:45.9 | 77 | 563 | 17 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 14 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 17 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 18 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 23:30.1 | 613 | 2:51.3 | 70 | 539 | 19 |
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Workout Graph
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