Cory Brady 30:00 row
6,170
Meters
30:00.3
Time
2:25.8
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 04, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,170 | 2:25.8 | 113 | 687 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 30:00.3 | 981 | 2:33.0 | 98 | 635 | 18 |
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Workout Graph
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