Cory Brady 19:22 row
4,000
Meters
19:22.8
Time
2:25.3
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 101 |
May 24, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 19:22.8 | 887 | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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