Cory Brady 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 123 |
February 15, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 20 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 20 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 20 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 20 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 21 |
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Workout Graph
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