Cory Brady 30:00 row
5,734
Meters
30:00.5
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 114 |
January 25, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,734 | 2:37.0 | 90 | 611 | 18 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 19 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 30:00.5 | 926 | 2:42.2 | 82 | 581 | 18 |
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Workout Graph
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