Cory Brady 2:44:46 row
30,000
Meters
2:44:46.1
Time
2:44.7
Pace
1551
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 3038 |
| Drag Factor | 114 |
January 24, 2024 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44:46.1 | 30,000 | 2:44.7 | 78 | 569 | 17 |
| 20:00.0 | 3,861 | 2:35.4 | 93 | 620 | 19 |
| 40:00.0 | 3,722 | 2:41.2 | 84 | 587 | 18 |
| 1:00:00.0 | 3,671 | 2:43.4 | 80 | 575 | 18 |
| 1:20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 18 |
| 1:40:00.0 | 3,577 | 2:47.7 | 74 | 555 | 17 |
| 2:00:00.0 | 3,604 | 2:46.4 | 76 | 561 | 18 |
| 2:20:00.0 | 3,601 | 2:46.6 | 76 | 560 | 18 |
| 2:40:00.0 | 3,534 | 2:49.7 | 72 | 546 | 18 |
| 2:44:46.1 | 818 | 2:54.8 | 65 | 525 | 17 |
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Workout Graph
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