Cory Brady 10x500m/1:00r row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 29:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 07, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 20 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 21 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.