Cory Brady 30:02 row
6,308
Meters
30:02.5
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 95 |
January 08, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,308 | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 15 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 13 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 13 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 14 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 14 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 |
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Workout Graph
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