Cory Brady 30:13 row
6,036
Meters
30:13.3
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 122 |
August 15, 2025 00:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 6,036 | 2:30.2 | 103 | 655 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 18 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 |
| 30:13.3 | 33 | 3:21.5 | 43 | 447 | 11 |
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Workout Graph
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