Cory Brady 11x500m/1:00r row
5,500
Meters
23:23.6
Time
2:07.6
Pace
355
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 34:23.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 0 |
May 23, 2025 01:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,500 | 2:07.6 | 168 | 879 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 3:14.1 | 500 | 3:14.1 | 48 | 464 | 15 | |
| r143 |
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Workout Graph
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