Nacho *Fern 20:00 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 110 |
March 23, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 25 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 25 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 26 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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