Nacho *Fern 3000m row
3,000
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 110 |
March 21, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 24 |
| 2:51.8 | 600 | 2:23.1 | 119 | 710 | 24 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 769 | 24 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 781 | 24 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 25 |
| 2:41.7 | 3,000 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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