Nacho *Fern 5500m row
5,500
Meters
24:58.0
Time
2:16.1
Pace
320
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 144 |
March 18, 2025 12:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.0 | 5,500 | 2:16.1 | 139 | 776 | 25 |
| 5:06.9 | 1,100 | 2:19.5 | 129 | 743 | 24 |
| 4:58.1 | 2,200 | 2:15.5 | 141 | 784 | 25 |
| 4:59.8 | 3,300 | 2:16.2 | 138 | 775 | 25 |
| 4:58.9 | 4,400 | 2:15.8 | 140 | 780 | 25 |
| 4:54.3 | 5,500 | 2:13.7 | 146 | 803 | 26 |
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Workout Graph
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