Nacho *Fern 2x750m/2:00r row
1,500
Meters
6:06.8
Time
2:02.2
Pace
97
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 10:06.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 124 |
March 16, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 28 | |
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 28 | |
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 28 | |
| r642 |
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Workout Graph
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