Nacho *Fern 7x500m/2:00r row
3,500
Meters
15:36.6
Time
2:13.8
Pace
206
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 29:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 13, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,500 | 2:13.8 | 146 | 802 | 28 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | |
| r2,027 |
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Workout Graph
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