Nacho *Fern 5000m row
5,000
Meters
23:36.0
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 134 |
March 11, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.0 | 5,000 | 2:21.6 | 123 | 724 | 25 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 26 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 25 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 25 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.