Nacho *Fern 6x500m/2:00r row
3,000
Meters
12:50.7
Time
2:08.4
Pace
185
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 24:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 09, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 27 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r2,118 |
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Workout Graph
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