Nacho *Fern 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 111 |
March 07, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 26 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 27 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 26 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 26 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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