Nacho *Fern 15:11 row
3,018
Meters
15:11.4
Time
2:30.9
Pace
166
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 158 |
March 02, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,018 | 2:30.9 | 102 | 649 | 24 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 |
| 8:00.0 | 816 | 2:27.0 | 110 | 678 | 25 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 24 |
| 15:11.3 | 572 | 2:47.2 | 75 | 557 | 25 |
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