Nacho *Fern 5000m row
5,000
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 139 |
February 28, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.1 | 5,000 | 2:20.5 | 126 | 734 | 27 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 27 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 27 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 27 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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