Nacho *Fern v2000m/3:00r...4 row
5,000
Meters
27:05.8
Time
2:42.5
Pace
260
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 39:05.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 157 |
June 22, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 5,000 | 2:42.5 | 81 | 580 | 23 | |
| 10:41.1 | 2,000 | 2:40.2 | 85 | 592 | 24 | |
| r: 3:00 | 220 | |||||
| 8:08.4 | 1,500 | 2:42.8 | 81 | 579 | 23 | |
| r: 3:00 | 385 | |||||
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 23 | |
| r: 3:00 | 376 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 23 | |
| r: 3:00 | 12 | |||||
| r993 |
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Workout Graph
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