Nacho *Fern 5000m row
5,000
Meters
25:04.4
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 157 |
April 28, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,000 | 2:30.4 | 103 | 653 | 25 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 25 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 25 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 638 | 24 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 25 |
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Workout Graph
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