Nacho *Fern 3x2000m/1:00r row
6,000
Meters
29:47.0
Time
2:28.9
Pace
328
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 32:47.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 157 |
April 13, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.0 | 6,000 | 2:28.9 | 106 | 664 | 25 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 25 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 25 | |
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 25 | |
| r242 |
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Workout Graph
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