Nacho *Fern 5x1000m/2:00r row
5,000
Meters
23:03.0
Time
2:18.3
Pace
288
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 33:03.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 160 |
April 04, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 25 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 26 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r1,054 |
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Workout Graph
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