Nacho *Fern 30:04 row
6,200
Meters
30:04.8
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 158 |
April 01, 2022 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,200 | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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