Nacho *Fern 8x3:00/1:00r row
5,232
Meters
24:00.0
Time
2:17.6
Pace
301
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 151 |
March 31, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,232 | 2:17.6 | 134 | 762 | 25 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 26 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r966 |
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Workout Graph
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