Nacho *Fern 30:05 row
6,024
Meters
30:05.9
Time
2:29.8
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 161 |
March 30, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,024 | 2:29.8 | 104 | 657 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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