Nacho *Fern 4x1500m/1:00r row
6,000
Meters
28:57.8
Time
2:24.8
Pace
334
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 32:57.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 159 |
March 29, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 6,000 | 2:24.8 | 115 | 696 | 26 | |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 26 | |
| 7:05.4 | 1,500 | 2:21.8 | 123 | 722 | 26 | |
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 26 | |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 693 | 26 | |
| r354 |
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Workout Graph
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