Nacho *Fern 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 158 |
March 24, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 26 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 26 |
| 5:01.4 | 3,000 | 2:30.7 | 102 | 651 | 26 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 625 | 25 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 26 |
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Workout Graph
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