Nacho *Fern 5000m row
5,000
Meters
23:48.5
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 157 |
March 22, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.5 | 5,000 | 2:22.8 | 120 | 713 | 26 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 28 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 26 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 25 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 25 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 25 |
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Workout Graph
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