Nacho *Fern 3x2000m/2:00r row
6,000
Meters
28:28.3
Time
2:22.3
Pace
340
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 34:28.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 157 |
March 21, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.3 | 6,000 | 2:22.3 | 121 | 717 | 25 | |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 25 | |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 26 | |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 726 | 25 | |
| r397 |
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Workout Graph
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