Nacho *Fern 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 159 |
March 19, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 27 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 27 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 27 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 27 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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