Nacho *Fern 4x1500m/1:00r row
6,000
Meters
27:42.0
Time
2:18.5
Pace
345
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 31:42.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 160 |
March 11, 2022 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.0 | 6,000 | 2:18.5 | 132 | 753 | 26 | |
| 6:50.9 | 1,500 | 2:16.9 | 136 | 768 | 27 | |
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 26 | |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 25 | |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 24 | |
| r215 |
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Workout Graph
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