Nacho *Fern 3x10:00/2:00r row
6,100
Meters
30:00.0
Time
2:27.5
Pace
340
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 152 |
March 09, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 25 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 644 | 25 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 25 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 24 | |
| r460 |
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Workout Graph
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