Nacho *Fern 5x5:00/3:00r row
5,339
Meters
25:00.0
Time
2:20.4
Pace
303
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 160 |
March 04, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,339 | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| r1,738 |
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Workout Graph
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