Nacho *Fern 3x1000m/3:00r row
3,000
Meters
13:29.9
Time
2:14.9
Pace
176
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 22:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 157 |
February 19, 2022 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 28 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 33 | |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| r893 |
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Workout Graph
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