Nacho *Fern 2x1500m/3:00r row
4,500
Meters
21:02.2
Time
2:20.2
Pace
86
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 27:02.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 132 |
February 15, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,500 | 2:20.2 | 127 | 736 | 26 | |
| 0 | ||||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 26 | |
| r388 |
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Workout Graph
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