Nacho *Fern 5x1000m/2:00r row
5,000
Meters
24:19.0
Time
2:25.9
Pace
277
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 34:19.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 129 |
February 11, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 25 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 25 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 | |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 25 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 25 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | |
| r1,010 |
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Workout Graph
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