Nacho *Fern 4x1500m/2:00r row
6,000
Meters
29:29.0
Time
2:27.4
Pace
329
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 37:29.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 127 |
February 10, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 6,000 | 2:27.4 | 109 | 676 | 24 | |
| 7:31.9 | 1,500 | 2:30.6 | 102 | 652 | 24 | |
| 7:23.0 | 1,500 | 2:27.6 | 109 | 674 | 24 | |
| 7:17.5 | 1,500 | 2:25.8 | 113 | 688 | 23 | |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 690 | 23 | |
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.