Nacho *Fern 5x1000m/2:00r row
5,000
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 33:48.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 129 |
February 03, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 30 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 31 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 28 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 30 | |
| r1,063 |
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Workout Graph
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