Nacho *Fern 5x5:00/2:00r row
5,251
Meters
25:00.0
Time
2:22.8
Pace
295
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 129 |
February 01, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,251 | 2:22.8 | 120 | 713 | 25 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r1,120 |
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Workout Graph
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