Nacho *Fern 4x2000m/2:00r row
8,000
Meters
43:29.0
Time
2:43.0
Pace
417
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 51:29.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 162 |
January 24, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 8,000 | 2:43.0 | 81 | 577 | 26 | |
| 10:44.7 | 2,000 | 2:41.1 | 84 | 587 | 28 | |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 25 | |
| 10:56.2 | 2,000 | 2:44.0 | 79 | 572 | 25 | |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 573 | 26 | |
| r623 |
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Workout Graph
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