Nacho *Fern 6x1100m/1:00r row
6,600
Meters
40:43.0
Time
3:05.0
Pace
333
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 46:43.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 1006 |
| Drag Factor | 100 |
January 19, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.0 | 6,600 | 3:05.0 | 55 | 490 | 27 | |
| 8:23.7 | 1,100 | 3:48.9 | 29 | 400 | 21 | |
| 6:26.8 | 1,100 | 2:55.8 | 64 | 521 | 27 | |
| 6:32.7 | 1,100 | 2:58.5 | 62 | 511 | 27 | |
| 6:32.2 | 1,100 | 2:58.2 | 62 | 512 | 28 | |
| 6:26.3 | 1,100 | 2:55.5 | 65 | 522 | 29 | |
| 6:21.4 | 1,100 | 2:53.3 | 67 | 531 | 30 | |
| r635 |
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